Nominal Fitness is a fitness program that aims to be “The World’s Simplest Diet and Exercise Routine”.

It consists of only…

  • 1 food daily
  • 1 hour exercise weekly

This program tries to answer the question…

What is the least amount of effort required to have a decent looking physique?

It’s perfect for people who don’t have much free time like busy parents, students, and working professionals that want to reach their body goals in a reliable and efficient (money and time) manner.

If your goal is to be a competitive athlete, this program is probably not for you. But if you simply want to be more confident about your body when you’re at the beach or pool, then this minimalist routine is for you.

Check out the Before & After section for progress photos resulting from this fitness program.

If this seems like something you’d like to try, check out the diet and the exercise for more details.

If you or someone you know has benefited from this program, please contact us to share your story. Thanks!