The Diet

Overview

  • Step 1 – Record your starting stats
  • Step 2 – Choose a meal replacement
  • Step 3 – Calculate your serving size
  • Step 4 – Gradually replace 100% of your meals
  • Accessories

Step 1 – Record your starting stats

  • Date
  • Photos
  • Age
  • Height
  • Weight
  • Body Parts (waist, arm, etc…)
  • Body Fat
  • Blood Test

Step 2 – Choose a meal replacement

Pick a product on the market that claims to provide 100% RDI.

  • Here are some popular ones…
  • Even more choices here
  • You can even use a DIY recipe from here

Step 3 – Calculate your serving size

After choosing a meal replacement, do not use their recommended meal serving size. Everyone is different. You can use this calculator to help you figure out how many calories you need for a meal.

Step 4 – Gradually replace 100% of your meals

Start off by replacing only one meal a day. When you are used to it, replace another meal. And so on until all your meals are replaced.

If your weight stays about the same for 3 to 4 weeks straight, increase or decrease your calories by 10%.

Accessories


Food Scale


Shaker Bottle


Vacuum Insulated Water Bottle


Body Fat Scale


Body Measuring Tape