Calorie Calculator

Stats
Based in USA

Age

Height 4’0″ 4’1″ 4’2″ 4’3″ 4’4″ 4’5″ 4’6″ 4’7″ 4’8″ 4’9″ 4’10” 4’11” 5’0″ 5’1″ 5’2″ 5’3″ 5’4″ 5’5″ 5’6″ 5’7″ 5’8″ 5’9″ 5’10” 5’11” 6’0″ 6’1″ 6’2″ 6’3″ 6’4″ 6’5″ 6’6″ 6’7″ 6’8″ 6’9″ 6’10” 6’11” 7’0″

Gender Male Female

Weight (lbs)

Exercise Sedentary Moderate Very Active

Goal Maintain Weight Lose Weight Gain Weight

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Calorie Results
Based on 3 meals a day
If weight not moving in the direction you want after 3 to 4 weeks, adjust calories by 10%

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Product Comparisons
Based on bulk subscriptions
Use a food scale to measure meals

Plenny Shake (buy)

Plenny Shake Active (buy)

Plenny Drink (buy)

Soylent Powder Original (buy)

Soylent Drink Original (buy)

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Accessories

Food Scale

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Shaker Bottle

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Vacuum Insulated Water Bottle

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Body Fat Scale

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Body Measuring Tape