The Exercise

Routine

2 full body workouts a week
Each workout is about 30 minutes
each workout has…
- 1 compound pull exercise (example: pull ups)
- 1 compound push exercise (example: dips)
- 1 compound leg exercise (example: pistol squats)
each exercise has 3 sets
each set has 8-12 reps
rest 1 to 2 minutes between sets
If you can’t do a single rep, get bands to assist or google progressions for the exercise
Increase difficulty when it gets too easy (example: weighted vest, rings)